Sicilian fennel seeds from organic farming, 25 gr

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The fennel seeds are considered a spice to be used in cooking to enrich our flavor fish or meat broths, sauces or to make bread and buns.

Can be used in the preparation of herbal teas and consumed after a meal, since these seeds have recognized digestive qualities and reduce bloating.

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Sicilian fennel seeds offered by Food and Sicily in the Pack of 25 grams is an Italian product from certified organic agriculture.

The fennel seeds are considered a spice to be used in cooking to enrich our flavor fish or meat broths, sauces or to make bread and buns.

Can be used in the preparation of herbal teas and consumed after a meal, since these seeds have recognized digestive qualities and reduce bloating.

It is also used as a condiment to prepare the typical pork sausage.

Tips on use

It is preferable to keep the seeds in tightly closed glass jars in a cool, dry place away from sunlight.

Properties of fennel seeds and health benefits:

1) cancer prevention

The antioxidants present in fennel seeds may help reduce the risk of cancer associated with the damage caused by free radicals to the cells and to Dna. Are also considered an ally in the prevention of colon cancerbecause they contribute, along with vegetable fibers, the removal of toxins from the intestines, preserving their health.

2) Antiinflammatory

Antioxidants present in the fennel seeds are considered healthy for the body because of their anti-inflammatory properties. 

3) fiber content

Fennel seeds< to href = "http://www.healthdiaries.com/eatthis/8-health-benefits-of-fennel-seeds.html" > are rich fundamental fibre to promote transit of foods we eat along the intestine and allowElimination of toxins. The fibers in general are useful to improve digestion. 100 grams of fennel seeds contain 150% of the recommended daily intake of fiber.

4) cholesterol

Fibres contained in fennel seeds may reduce the cholesterol buildup on artery walls and prevent cardio-circulatory diseases. so

5) high blood pressure

potassium is a mineral essential in regulating blood pressure, and fennel seeds are rich in that 100 grams There are 1694 milligrams of potassium. Potassium helps to maintain stable blood pressure and, therefore, regulate the heartbeat. 1

6) diuretic

Fennel seeds are diuretic and draining. For this reason are used in the preparation of herbal teas that can promote diuresis, as well as reduce abdominal bloating. The herbal tea is prepared in the form of infusion, leaving rest in 200 ml water boiling for 10 minutes 1 teaspoon fennel seedsthen strain and drink (preferably without sweetening).

7) antioxidant properties

Fennel seeds are rich in flavonoids. It's a group of antioxidants thought capable of reducing oxidative stress the cardiovascular system and protects the body from neurological damage. Flavonoids also help prevent premature aging, combating free radicals.

< stRong > 8) Digestion

The digestive properties fennel seeds have long been known. It is sufficient to prepare an herbal tea or a drink decoction at the end of a meal to make your digestion less long and heavy. Fennel tea are usually considered suitable as a natural digestive remedy for children.

9) source of calcium

Fennel seeds are a rich source of calcium, to be taken into account even if consumed in small amounts.

100 grams of fennel seeds contain 1196 milligrams of calcium equal to 120% of the recommended daily amount.

10) red blood cells

Fennel seeds have a high content of copper, a mineral essential to the formation of blood cells, particularly red blood cells.

100 grams of fennel seeds contain 1067 milligrams of copper.

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